Day 485 | Enjoyable Quiet Monday

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

The weather is picking up here in Belgium and I descided to go home to my family as was done with all the produtive stuff quite early on. It ended up in a really quiet and enjoyable monday where I just spent my time with the people (and pets) I love the most. I also did not eat all that much the entire day and am dropping some of the weight I put on recently again. The goal is still to get somewhere around 62-63kg by the end of the month to start doing more reps again in August and build some more muscle getting wrid of my skinny fat phisique.

The next coule days the temperature is set to reach new all time highs so I'll stay indoors preparing for the new soccer season while making sure that I drink a lot of water.


DayWeightDayWeight
July 0367.4 kgJuly 1765.2 kg
July 0466.3 kgJuly 1864.4 kg
July 0565.9 kgJuly 1964.8 kg
July 0665.6 kgJuly 2065.2 kg
July 0765.7 kgJuly 2166.0 kg
July 0865.0 kgJuly 2265.5 kg
July 0965.2 kgJuly 2365.1 kg
July 1064.8 kg
July 1164.9 kg
July 1264.6 kg
July 1365.2 kg
July 1465.8 kg
July 1565.8 kg
July 1665.3 kg

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Day 485 | Enjoyable Quiet Monday | Ecency