In the past 10 days I have been a bit more social having a dinner party, spending more time with family and friends and going to a speed dating event which was a fun evening but also something of a disappointment. As an introvert I do notice more social contact to be somewhat of an information overflow which makes it harder to keep up my regular routines keeping up with everything I'm doing on a daily basis. I only joined 3 hot yoga sessions and went on one morning run while some of the days I had strong cravings for less healthy food options. I still continue to lose some weight though going from 65.7kg to 65.2kg. The goal is still to get back below 62kg and start doing more reps again afterward. It also was a low spending 10 days living with 7.35€ a day mostly covering food costs. My sleep quality along with the average amount of hours sleep (6.8) went down a bit mostly because I overate a couple days.
| Days | Feel Score | Avg Sleep Quality | Weight | Expense |
|---|---|---|---|---|
| 400-410 | 4.5 | 6.2 | 70.0 kg | 66.00€ |
| 411-421 | 5.4 | 5.0 | 70.0 kg | 147.95€ |
| 421-430 | 6.3 | 6.7 | 67.5 kg | 178.50€ |
| 431-440 | 6.7 | 7.1 | 67.5 kg | 80.25€ |
| 441-450 | 7.6 | 7.8 | 66.5 kg | 127.33€ |
| 451-460 | 7.5 | 7.1 | 66.0 kg | 191.75€ |
| 461-470 | 7.4 | 7.3 | 65.0 kg | 81.20€ |
| 471-480 | 7.0 | 6.9 | 65.2 kg | 73.50€ |
Most my focus next 10 days will be on dropping my weight some more and getting ready for the start of the Belgian Jupiler League. I do have another social event planned on monday and will likely also mee up with a friend. Aside from that I'll just be sticking to my regular daily routines.
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