I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
On Monday, I had to wake up early before 07:00 as I was going to drive my mother to the hospital for an operation to get a new hip. Once there I asked Chatgpt if there is antything worth seeing in the area as I had a lot of time left during the day and I didn't want to sit inside too much with the really hot weather.
So it directed me to a nature domain called het Leen in Eeklo where I drove to after I put her off to get in some steps and find some cooling on the shade.
When I arrived there it started with a watchtower which I climed and was quite scary at the top given it was a metal hinge with holes so you could see way down. The view however was nothing special. I did start sending some pictures to my girlfriend in Thailand kind of bringing her along on the trip.
I pretty randomly walked for over and hour getting in 14k+ Steps on the day and there were enough markers so I could easily find my way back without needing my phone. There were some nice views and spots there
On my way back, I passed by Eeklo city and went to visit the church there while video calling with my girlfriend who is quite religious.
I also went to get something to drink in a store and on my way back, I stopped by the Supra Bazar in the hope to find an egg ring or small pan to make eggs for my asian cooking but I didn't find it.
once back at my appartment, I rested a bit and started making food. This time plain rice with Edamame beans & peas along with some white fish and Cherry tomatoes with the intention to have that as my only healthy meal for the day.
I took a nap or at least tried to in the afternoon in front of my fan and in the early evening I got message that everything went right with my moms operation. I did eat some more with a can of tuna adding some olive oil and some mais crackers with Peanut Butter while I skipped on any weight lifting given the heat and also could not go out for an evening walk as there was some thunder and lightning.
So overall a pretty good and long day.
| Day | Weight | Fat % | Muscle | BPM | Age | Score |
|---|---|---|---|---|---|---|
| July 31 | 65.5 kg | 18.2% | 50.8kg | 70 | 40 | 80 |
| August 1 | 65.0 kg | 17.9% | 50.6kg | 78 | 40 | 80 |
| August 2 | 64.6 kg | 17.7% | 50.4kg | 76 | 40 | 80 |
| August 3 | 64.6 kg | 17.6% | 50.4kg | 84 | 40 | 80 |
Needed Improvement (-0,2kg / -1,7kg Fat / +1,5kg Muscle)
I really need to start doing muscle exercises if I want to see some actual progress.
Activity Tracking
| Day | Activity | Push | Squat | Pull | crunch | Plank |
|---|---|---|---|---|---|---|
| Saturday | Dog Walk | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Sunday | Evening Walk | 0x50kg | 0 | 0 | 4 | 0 Sec |
| Monday | Morning Walk | 0x50kg | 0 | 0 | 0 | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 65.5 | 65.0 | 64.6 | 64.6 kg (4/ 10 = 64.93kg)
Daily Food Diary
| Day | Food |
|---|---|
| Saturday | Smoothie, Tempeh, Nuts |
| Sunday | Smoothie, Rice Dish Chicken, 3x Apple |
| Monday | Rice, Edamame, Peas, Tomatoes, Fish, Tuna, Mais Cracker Peanut Butter |
August Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 August | 65.0 kg | 00:10 | 08:50 | 24.30€ | 0.00€ | 8 |
| 02 August | 64.6 kg | 00:00 | 06:45 | 6.63€ | 0.00€ | 7 |
| 03 August | 64.6 kg | 00:00 | 08:00 | 1.27€ | 11.5€ | 7 |
Next Day Goals: Half of the day has already passed as I drove my mom to the hospital and went for a walk. The remainder of the day I will try to eat healthy and get some things done.
