Day 2741 | Afternoon Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Friday was a pretty slow day (again) but not a bad one as I keep being on track when it comes down to my main goal to mostly avoid processed foods to keep my skin cleared without the need to put on any steroid cream. That so far is working but it's also about as far as I get. I did take an afternoon walk to do some groceries near the side of the city, I took an nap and also updated my excel sheet with football statistics. The match in the evening didn't fully go my way but I'm still hopefull for the weekend matches to come.

So overall an average day where I mostly kept my eating clean but also ate a bit too much in total.

January Activity Tracking

Day	Activity	Steps	Push
01	-	322	5x50kg
02	Hot Yoga	6272	0x50kg
03	-	3511	0x50kg
04	Hot Yoga	6169	0x50kg
05	Hot Yoga	5024	5x50kg
06	2x Hot Yoga	8820	0x50kg
07	Tennis	1383	0x50kg
08	-	2604	1x50kg
09	-	67	10x50kg
10	-	2325	0x50kg
11	Seaside Walk	9769	0x50kg
12	Evening Walk	14855	0x50kg
13	Swim & Dog Walk	17388	1x50kg
13	Tennis	3201	1x50kg
14	-	2562	1x50kg
15	Walkk	7860	0x50kg

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 67.9 / 67.6 / 67.3 / 67.7 / 67.4 / 66.8 / 67.0 / 67.5 / 67.0 / 66.8 / 67.3 kg (672.1/ 10 = 67.21kg)

Daily Food Diary

Day	Food
Thursday	Bread, Ice Crea, Fish, Sauce
Friday	Crackers Hummus, Chilic Con Carny, Pastry Butter, Candy
Saturday	Tempeh, bread cheese, rice crackers, butter
Sunday	Pineapple, Rice waffles, butter, smoked Salmon
Monday	Chick Peas, Tuna, Cherry Tomatoes, Crackers Butter
Tuesday	2x Eggs omelet, Crackers, Chicken Soup
Wednesday	Smoothie, Rice & White Fish
Thursday	Smoothie, 2 Pieces of Chocolate, Rice Waffles Chicken
Friday	Cottage Cheese, rice waffles, peanut butter, Endamame beans, Cherry Tomatoes
Saturday	Smoothie, Mango, Pasta Mushrooms & cheese
Sunday	Fish Dish with Vegetables & Potatoes
Monday	Mais Waffles, Smoked Salmon, Peanut Butter, Makarel, Pickels
Tuesday	Cracker, Peanut butter, chocolate, Gratin, Pineapple
Wednesday	White Fish, Sprouts, Bell Pepper & Goat Cheese
Thursday	Smoothie, Tempeh, Chocolate, Pineapple, White Fish
Friday	Smoothie, Candy, Kimchi Onigiri, Mais Waffle Smoked Salmon, Chichen Soup.

New Day Goals: Most of my focus will be on the 3 football matches, I also aim to keep my eating limited with what remains of the soup I have left while making some Hummus. I also want to start doing more reps again.

January Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 January	68.0 kg	01:40	09:40	0.00€	0.00€	6
02 January	68.3 kg	00:30	09:20	3.00€	0.00€	7
03 January	68.2 kg	01:20	10:20	0.00€	0.00€	7
04 January	67.8 kg	01:00	09:50	6.04€	0.00€	7
05 January	67.9 kg	00:30	09:30	0.00€	0.00€	7
06 January	67.9 kg	00:40	09:20	4.50€	0.00€	7
07 January	67.6 kg	00:50	09:00	4.28€	0.00€	7
08 January	67.3 kg	00:30	10:30	8.03€	50.35€	7
09 January	67.7 kg	00:40	08:15	0.00€	0.00€	7
10 January	???? kg	04:15	09:15	0.00€	22.5€	8
11 January	66.8 kg	23:00	10:50	0.00€	0.00€	7
12 January	67.0 kg	00:00	09:00	9.38€	7.29€	7
13 January	67.5 kg	0:00	09:10	0.00€	0.00€	7
13 January	67.0 kg	01:00	09:15	10.35€	0.00€	7
14 January	66.8 kg	00:00	09:30	0.00€	0.00€	7
15 January	67.3 kg	23:30	09:10	11.97€	0.00€	7

Day 2741 | Afternoon Walk | Ecency