Thursday was a pretty ok day starting out with intentions to eat well and doing my regular work handicapping the evening football matches before going on a long walk. Wen leaving though I saw that my neighbour had put some pasteries in front of my door which kind of screwed things up as I don't want to return it saying that I'm no longer eating any of it and I also didn't want to throw it away so I added 1 more day of not so clean eating. I did however go on a long enjoyable walk and was able to make a bit of profit from the evening matches.
In total, I got in 16500 Steps
Today Goals: I'm too late to joing a hot yoga class and Friday will mostly be about productivity even though I stayed in bed late. I aim to get more things done mainly.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Feb | 72.8 kg | 01:30 | 10:30 | 5.00€ | 7 |
| 02 Feb | 72.7 kg | 01:30 | 09:30 | 10.52€ | 7 |
| 03 Feb | 72.7 kg | 01:30 | 10:00 | 6.04€ | 6 |
| 04 Feb | 73.0 kg | 03:30 | 09:30 | 9.83€ | 6 |
| 05 Feb | 72.8 kg | 01:00 | 09:30 | 10.83€ | 7 |
| 06 Feb | 73.0 kg | 00:30 | 09:30 | 0.00€ | 8 |
| 07 Feb | 73.0 kg | 01:30 | 10:00 | 6.73€ | 6 |
| 08 Feb | 73.0 kg | 02:00 | 10:30 | 12.10€ | 6 |
| 09 Feb | 72.7 kg | 00:40 | 11:00 | 0.00€ | 4 |
| 10 Feb | 72.6 kg | 01:00 | 10:30 | 10.20€ | 6 |
| 11 Feb | 72.9 kg | 04:00 | 12:00 | 11.75€ | 5 |
| 12 Feb | 72.8 kg | 01:00 | 09:30 | 5.34€ | 6 |
| 13 Feb | 72.7 kg | 01:30 | 10:30 | 1.49€ | 8 |
| 14 Feb | 73.0 kg | 01:00 | 09:30 | 15.34€ | 7 |
| 15 Feb | 72.6 kg | 01:00 | 11:00 | 5.64€ | 6 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 18 | x | Walk | Tennis | Walk | - | - | - |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |