I repeated last weeks "Push-Up Saturday" and did 360 in total this time. (30 times 12 push ups spread over the day). These reps fit perfectly in my weekends and I will continue to do them this way every saturday and sunday from now on. The goal is to feel it the day after without being in the uncomfotable pain I had last week in my abs after doing 450 knee-ups. On mondays (and maybe tuesdays I will take a break from doing these reps). Once the summer vacation is over, I will likely start playing Badminton again with a friend on monday and go swimming on tuesdays.
Since I've stopped eating Potato Chips and Dark Chocolate Bars over 3 weeks ago, eating healthy and working out has gone almost effortless and there has been very little conflict. I guess it because eating something I should not eat opens up all kinds of ways to backwards rationalise into more destructive behavior since I already 'cheated' anyway by eating those foods. The zero cheat 100% clean method is someting that really really works for me.
I have had a real urge to go on short 15 minute morning runs lately. One of the plans it to build up to running 10 km soon.
| Reps | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Pull-Ups | 25 | 0 | 40 | 50 | 50 | 0 | - |
| Push-Ups | 0 | 0 | 0 | 40 | 25 | 360 | - |
| Tricep Dips | 25 | 0 | 0 | 50 | 60 | 0 | - |
| Knee Ups | 0 | 0 | 0 | 0 | 0 | 0 | - |
| Squads | 0 | 0 | 0 | 20 | 0 | 0 | - |
| Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Plant-Based Eating | v | v | v | v | v | v | - |
| Supplements | v | x | v | v | v | v | - |
| Daily Reps | v | x | v | v | v | v | - |
| Sport Activity | v | x | v | x | v | v | - |
| Socialise | x | v | x | x | x | x | - |
| Days No Potato Chips | 36 | 37 | 38 | 39 | 40 | 41 | - |
| Days No Chocolate | 18 | 19 | 20 | 21 | 22 | 23 | - |
| Days No Porn | 23 | 24 | 25 | 26 | 27 | 28 | - |
| NoFap | v | v | x | x | v | v | - |
Thanks !
