Friday was a pretty good day where i spent some time in the kitchen preparing some fresh healthy food. A combination of Broccoli & Brown Whole Grain Rice is what I made and will be eating also today. I once again did a level 1 Workout and easily managed to drink 3 Liter of water so job done for the day and 88 days left.
Saturday to Tuesday will have most of my focus again on EURO 2020 matches and I'm looking forward to them.
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 June | 00:00 | 07:40 | 09:00 | 8 |
| 02 June | 01:00 | 08:20 | 09:50 | 7 |
| 03 June | 01:00 | 08:00 | 09:10 | 6 |
| 04 June | 01:00 | 09:00 | 10:00 | 5 |
| 05 June | 00:00 | 08:00 | 09:00 | 7 |
| 06 June | 00:00 | 08:00 | 08:40 | 7 |
| 07 June | 22:30 | 05:00 | 06:20 | 7 |
| 08 June | 00:00 | 08:40 | 09:30 | 8 |
| 09 June | 00:30 | 09:40 | 10:50 | 6 |
| 10 June | 00:00 | 07:20 | 08:10 | 6 |
| 11 June | 00:00 | 08:00 | 08:50 | 5 |
| 12 June | 00:00 | 07:10 | 07:50 | 6 |
| 13 June | 00:00 | 08:00 | 09:00 | 6 |
| 14 June | 00:00 | 07:00 | 07:30 | 6 |
| 15 June | 00:00 | 08:00 | 08:30 | 6 |
| 16 June | 00:00 | 07:30 | 08:20 | 7 |
| 17 June | 00:00 | 08:30 | 09:00 | 6 |
| 18 June | 01:00 | 09:00 | 09:30 | 5 |
| 19 June | 00:00 | 07:40 | 08:20 | 7 |
| 20 June | 23:30 | 08:00 | 08:30 | 6 |
| 21 June | 00:00 | 08:00 | 08:40 | 6 |
| 22 June | 00:00 | 08:30 | 09:15 | 6 |
| 23 June | 00:00 | 08:00 | 08:35 | 6 |
| 24 June | 00:00 | 08:00 | 08:45 | 7 |
| 25 June | 23:00 | 07:00 | 08:00 | 7 |
90-Day Consistancy Challenge
Level 1 Workout:
112 Minute Run / (or 40-60 Minute Walk)
1x3x8-12 Bench Press (or Push Ups)
3x3 Pull-Ups
20 Squats
60 Seconds Plank
2x30 Seconds Side-Plank
| Days Left | Weight | Workout | Diet | Water | Expenses |
|---|---|---|---|---|---|
| 90 | 69.2 kg | Level 1 | v | 3L | 0€ |
| 89 | 68.8 kg | Level 1 | v | 3L | 0€ |