I've reached the 100 day mark and completed my personal challenge or at least part of what I wanted to achieve. These 100 days were absolutely amazing when it came down to my personal health having most of my focus on staying on the Whole Food Plant Based Diet while doing some active working out on a daily basis. I never missed a day posting on Steemit which has highly helped me to do more and I will continue doing this while setting new objectives for myself and aiming to find the perfect balance between work and personal life.
The last 2 days of this month I will be looking back at the 100 days, see what I could have done different and better while gearing up to set new and higher goals for myself that I will closely track here on Steemit. There is still a long road ahead to reach where I want to get in life...
My Current Records
| Walking | 10.30 KM |
|---|---|
| Running | 6.30 KM |
| Planking | 150 Sec |
| Tricep Dips | 140 |
| Push-Ups | 300 |
| Knee Ups | 210 |
| NoFap | 14 Days |
Instead of finishing strongly I slacked a bit and even though cheat days are all very minimal because they mainly involve vegan junk food. I do feel the danger to fall back in some of my old bad habbits though which I want to avoid at all cost.
| Checklist | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 |
|---|---|---|---|---|---|---|---|---|---|---|
| Healthy Food | v | v | v | v | v | v | v | v | x | x |
| Supplements | v | v | v | v | v | v | v | x | x | x |
| Sports | x | v | v | v | v | v | v | x | v | x |
| Daily Reps | x | x | x | v | x | x | x | x | x | x |
| Socialise | x | v | x | v | v | x | v | v | v | x |
| NoFap (Streak) | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 |
Thanks !