If anything, right now it's more a matter of not letting myself go. So I will keep my eye on that 62kg-63kg especially during the holidays. It is about time I reach it though, in the end it's all not that

Sad to hear, I hope you guys manage to find out what's causing it and how to fix it. Not sure if I'm able to help. I do suffer from psoriasis which kind of looks similar and manage to keep that in check

Nice to hear, thanks @michelmake. The thing is, doing what you know is best itself is not all that difficult. It's dealing with the choice you have not to do it and take the easy road which is the real

Great to have you back @puravidaville, I can't believe it has been this long. Time really does fly :) Those deserts look absolutely delicious !

I'm sorry to hear about your friend and good to read about the way you are managing to process it. Observing emotions really is a powerful thing that can help a lot. tell me what are the words you would

Thanks @htliao !

Great progress ! Keep it up

This game really must be addictive :-) I remember you way back just testing it out for some kind or article. I guess it really got you good. Enjoy pathofexile!

Not so much the past week, but I'm back into it right now. Keeping these daily journals even in times when being unable to keep the discipline in a sense always puts me in front of a mirror which prevents

You are doing great! Keep it up I had a good weekend as my temptations toward junk food are slowly starting to fade away again. I did make some oven fries out of sweet potatos yesterday.

Intersting theory, congrats on the weight loss so far! Keep it up

Steemit can be quite addictive :) You might try keeping a sleep diary, This really helped get a very tight sleep routine usually always going to bed at the same time and waking up after at least 7 hours

Vegan Plant Based is really to go. I'd say try it out for 30 days making sure to put some time into preparing meals you enjoy without any cheating. Keep it up you are doing great !

Actifit Report of the Year ! :-)

Sleep really is of vital importance and few people realise this. If anything, I'm really thankful to be a solid sleeper who never wakes up during the night. Sleeping alone helps in this regard :) Enjoy

It's a form of yoga done in a heated roon with high humidity (helps with flexibility and causes heavy sweathing) it's 90 minutes and burns 900+ calories. I tried it out last year and really liked it to

Spot On !

Great food photography, that bowl looks delicious! Have you ever tried the Whole Food Plant Based Diet? This is pretty much what worked for me ever since I challenged myself to do an entire month on that.

Not only hamburgers, I switched to a plantbased diet so I mostly eat vegetables, fruits, nuts & seeds. I've been on it mostly for the last 2 years but do still have the occasional relapse though. Once

I misread steps for reps at first going like 6000 wtf :-) I've been on it for a while (on and off depending on my mood) with an eye to reach a point where I just have a heathly lifestyle by default. I