Many are well-structured bodies. But why did you know that fat stomach started abruptly? Peeking from the inside of the garment, the worm is risking. She is a big embarrassing situation. There is a sense of responsibility for the embroidery, and there is a feeling of sadness. If you want to get rid of stomach fat, follow some general rules. Do not even see how the body becomes neat. Drawing on the idea of what to eat and what to eat in keeping the body unmixed, Dr.A.K.M.BulBul:

.Foods that contain sugar and sugar have to be reduced.

. Eat more protein and fiber foods.

.Fennel foods must be completely removed.

.You can not sit or sleep even after eating.

.You can not sit for a long time.

.Adhere to eating soft drinks and artificial fruit juice.

.Feminine carbohydrate should be eaten, but in small quantities.

.Drink plenty of water in the day, but not much water can be consumed with food or at a time,Consult doctors and nutritionists before starting fat reduction diet.

Belly exercises :

Run at least one minute per day, at least 10 minutes
 Cycling can take at least five minutes If there is no chance of cycling, adjust other exercises
 Firstly stimulate muscles by exercising It will be five minutes at least
 Can make ropes jump Make five minutes
Fitness World Health Club Manager and Trainer Moniruzzaman said, "If you take these exercises before you start all the exercises then it is good." It relaxes the muscles and relaxes the body. "Now, belly fat reduced to certain exercises. Let's know from the coach Maniruzzaman
 In the first place, stand straight on the head The legs should be attached to the soil. Now, holding the whole body up Do this 10 times three times
 Under the waist, two feet shall be straight The body and hands will stay fixed Now the legs should be raised together Foot can not be touched on the full time. Do this 10 times three times
 After folding your arm The right leg from the ground It will be the opposite Do this three times in 10 seconds

Image Source

Dr. AKM Bulbul Hasan

Medicine specialist

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