Last week I mentioned that the flu had knocked me out of action. This week still unable to hit it hard but what I decided to do was a 4 KM hike and it was awesome.
I though it may be a bad idea but once I got out there, I started to feel great. The hike did me a world of good. This week will be a slow recovery but I'll be back to full action soon. I still have a long way to go so I am keen to get back into it.
Thanks for reading....
Till next week......keep pushing
Sincerely 
