Too many times I come across people who usually say they don't like Avocados,this pulls smiles off my face because I do really understand that they might not know what they really what or they do not have any idea of what they actually want.
Today am going to be opening your eyes and teaching you why you should love and include avocain your diet.
First le me burst your bubble by informing you that Avocado is the world's most nutritious fruit with over 25 essential nutrients.
Oh yes!!! Surprised right?
Many people seem to avoid avocadoes because of its high fat content, which actually has many many health benefits.
Avocado is known as one of the healthiest source of fat but it's not just limited to that. It is also super good fruit which boasts of many many nutritional benefits.
Avocadoes are healthy for our hearts, they contain a natural plant sterol which after consumption,helos maintain healthy cholesterol levels.
They are also rich in nutrients.infact Avocadoes are great source of vitamins C, E, K as well as riboflavin,Niacin and Potassium. They also provide us with beta-carotene which is very beneficial to the skin and ofcours our darling omega-3 fatty acids and folate which are great for pregnant women.
Avocadoes aids digestion and natural detoxification despite its creamy texture, avocado is a thigh in fiber and eating foods high in natural fiber can help prevent your body from constipation, maintain a healthy digestive tract, and also lower the risk of colon cancer.
Avocadoes contains chemicals that are especially concentration the tissues in the eyes where they provide antioxidants protection to help minimize damage from ultraviolet light.
Avocadoes are often said and believed to be fattening yes it's a general belief, some people even avoid it because of that.What people don't know is that eating Avocadoes does not seem to prevent weight-loss in overweight people.Infact, adding avocadoes to meals makes people more satiated and reduces the desire to eat for many hours, compared to a similar without avocadoes.
Avocado is an excellent weight-loss diet but portion control is greatly advised.
You can spread avocadoes on toast in the morning instead of butter or margarine. You can also use it instead is mayonnaise in chicken or egg salad, or spread on sandwich.
The soft creamy texture of avocadoe and it's mild taste makes it a perfect first food for babies.