Regards steemer's as i promised to start with training for MS !!!
Lifting the weights to strengthen the upper and lower arms
Squat
-pay attention to your knees when exercising to keep it flat,
the angle of the legs cc (90 °) and the spine should be as flat as possible
-your breasts should not cross your knees
-five series with a two-minute rest between them
-squat (10 - 20 repetition )
-weight:
-the total weight depends on you
Stay strong !!!
