A short time-lapse video of my core training. This is the light version and easy to copy for everyone at home. No excuses ;-)

3x 45sec plank
3x45sec side plank
2x15 Superman
2x20 windscreen wipers
2x20 Bridge
2x20 Flying dog
15x leg lifting

Workout lasted 27 minutes. With the short dTube video I qualify for the @rmsbodybuilding challenge and the #dtubetimelapse of @hauptmann at the same time.

Deutsch / for germans

Ein kurzes Zeitraffervideo meines Core-Trainings. Dies ist die leichte Variante und für jeden zu Hause leicht nachzumachen. Keine Ausreden ;-)

3x 45sec Planke
3x45sec seitliche Planke
2x15 Superman
2x20 Scheibenwischer
2x20 Brücke
2x20 Fliegender Hund
15x Beinheben

Workout dauerte 27 Minuten. MIt dem kurzen dTube Video qualifiziere ich mich gleichzeitig für die @rmsbodybuilding challenge und für die #dtubetimelapse von @hauptmann.

Actual Training Schedule

At least 8000+ steps on days in a row:

95 days

My competitions

01.06.2019: Toughmudder Full Race (extreme obstacle course over 18km)
02.06.2019: Toughmudder Full for fun (extreme obstacle course over 18km)
13.07.2019: Toughmudder Full Race (extreme obstacle course over 18km)
14.07.2019: Toughmudder Full for fun (extreme obstacle course over 18km)
Marathon and triathlon will definitely follow...

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