Thanks to the detection of my fitbit device even today I achieve a good result. Today was a beautiful sunny day, so I took the opportunity to take a nice walk. Greetings, the next report !!! 8810 Walking

Quiet day like every Tuesday. Work both in the morning and in the afternoon, then in the evening football training set on the race and possession of the ball. The weather conditions are starting to be

Restart the weekly routine, the usual working day full of problems. To free my mind, I allowed myself a run to the sports field for half an hour without exaggerating. Tomorrow the football training, running

Rest day before starting the weekend. Reached the minimum result with the work activity. Up and down the company where I work to solve a thousand problems. Tomorrow afternoon, football match on a very

Just come home after a very hard day. First at work, then to make a jog to stay in training. Tonight is a football training program but due to extra commitments I can not go, so I folded up with a bit

Today a quieter day than the others. Only work then immediately home to rest. The result is the result of trips to the workplace. Tomorrow football training to prepare for Saturday's match. Hello everybody!!!

Today, good football training that makes me achieve one of my best results ever. Warm-up, change of pace, exercises with the ball and finally other changes of pace. All very intense and indeed the effort

After a weekend of rest, start again with a good workout. As soon as I got out of work I went to the gym to start a path of structural reinforcement. A couple of times a week alternated with soccer workouts.

From the Warsaw Science Building 🇮🇩

Last football training before the match tomorrow afternoon. A small step to get ready for the best. Heating, stretching, speed and exercises with the ball. Finally we are entering the weekend where to

As already announced yesterday, rest after two days of hard training. I also gave up on a walk after work. All of today's activity comes from the movement at work, despite this the result is not to be

Day similar to the previous one, work then football training. Heating, speed and high intensity tactical exercises. A good workout for Saturday's game. Tomorrow day of unloading, I think to do only a long

Another day has passed and even today I reach a good result. As I wrote yesterday today I had soccer training to prepare for Saturday's match, a very well-known derby in the country. At work everything

Monday is always a strange day where I always feel a little groggy. Nothing particular at work. Once they return home I decided to rest and do nothing, two days of football training await me. Train me

Return home after a wonderful weekend in Florence. I'm more tired than when I train, in two days I walked a lot and my legs are affected. Even today a great result that I share with actifit. Tomorrow a

A weekend of well-deserved vacation in Florence. A fantastic city, where I had already been but where I come back willingly. I walked a lot and in fact the result is the best ever for me. Tomorrow afternoon

No training, as soon as I finished the job I left for Rome. I joined my girlfriend to spend a nice weekend between the capital and Florence. It will be an opportunity to relax, take lots of photos and

Another is now at the end and I can be satisfied with the result achieved. Although I have not done a real training, however, I reach a good goal. The continuous movement at work and around to run errands,

We are already mid-week and we are facing the weekend. After two days of solo training, I did a training session with my soccer team tonight. This week the championship is stopped so we take the opportunity

It ended a very long day and I can say I'm really tired. Many problems at work have mentally proven me. After the working day I tried to download myself with a nice ride around my beautiful country. An