Good day hivers, it's really nice to be here again with this wonderful family and it is also a great opportunity joining this contest again. My name is Blessed Dominira a.k.a Bhlezedoh.
Today I want to deal with a very interesting topic.
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Why is it so hard to meditate?
First of all, definition of mediation;A devotional exercise of, or leading to contemplation. Meditation is the focus of one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
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Why is meditation so hard?
It's hard because you begin to understand what is behind the curtain of your mind. Meditation is like working out for your mind muscle. It can be hard to be aware of your thoughts and this is partly because you have thousands of thoughts every day. And these are distractions.
To some students, they have fear in them. Most of them might because of relationship issues. It will be very hard for a girl in a relationship to be able to meditate because she will always have to think about her partner if he in trouble or not.
In general summary to them all.
Distractions tend to cause focus loss on meditation, which causes rift in meditating since it requires full concentration and silence. In a place whereby you are in a room where there is no disturbance or noise, you will be able to read and accumulate what you are reading.
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In some cases whenever I want to read or mediate I find out that I sleep off after reading for maybe 20mins which is a very bad idea. Then I adjusted and find out some secrets to meditating, whenever I want to read instead of reading in the morning or afternoon I read at night because I know everyone will be asleep. I wake up around 12am then I read to 3am while reading I put a bowl of water in my front and dip my leg into it to avoid sleeping.
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Benefits of Meditation
Reduced Stress.
Emotional Balance.
Increased Focus.
Reduced Pain.
Reduced Anxiety.
Increased Creativity.
Reduced Depression.
Increased Memory.
Immune boost
Where meditations can be best performed without distractions are:
- Special meditating room
- Gardens
- Holy places
- Near rivers, streams or fountain
- Rooftop, patio or balcony
You can make meditation easier, in aspect of being focused, being serious, visualizing it. When you decided and determine to study it will no longer be hard again.
Thanks for reading, still your favorite Bhlezedoh. Don't forget to like and vote for this post. Thanks I love you 😍❤