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The formula for happiness is simple, do things that make you happy, avoid negative thoughts and stress. Happiness appears like a beam from within and shines all around. Happiness works much like love,

I have learned that things are never as good as you think they are when everything’s going great, when everything’s just wonderful. But on the other side of that, it’s never as bad and you’re never as

Give back. There is an astute knowingness in understanding that we all have a limited perspective or lens. I have one, you have one and everyone who walks this earth has a limited perspective. And for

Living in the 21st century, there are no good excuses when it comes to chasing a dream. Surrounded by the tools you need to make big things happen and with so many opportunities available, you just have

The road to success is often filled with emotional highs and lows. If you lack adequate skills to regulate your emotions, you’ll struggle to resist temptation, delay gratification and take calculated risks.

Not everybody has a taste for water, but we all need it to ensure that our bodies continue functioning properly. If you want to drink more water, but aren't crazy about the taste (or lack thereof), here

Whiteheads are nothing but acne and is formed when the oil beneath the skin breaks through the surface. There are various natural ways to remove whiteheads. Steaming, where the heat expands the skin pores,

Brahmi, scientifically known as Bacopa monnieri, is a perennial, creeping herb native to India, Australia, Europe, Africa, Asia, and North and South America. Brahmi has been used in Ayurvedic medicine

ROLES FOR A HEALTHY LIVING

Bay leaf has been found to reduce blood sugar levels and prevent type 2 diabetes in people with high-risk factors for the disease. It's also great for improving hair growth, reducing dandruff, and treating

Junk food is fatty, salty, and sugary – all bad news for your body which will reel under the cholesterol, refined ingredients, preservatives, and artificial flavors and colors in it. Help your body recover

To reduce back fat and sport a toned look, you need to work on the two prominent back muscles responsible for the chiseled appearance of the back--Latissimus dorsi or Lats and Trapezius muscles, also called

Excess fat around your belly is linked to an increased risk of diabetes, high blood pressure and cardiovascular disease. Numerous studies have linked obesity with Type 2 Diabetes. According to one study

Oat bran is the outer layer of oats. Rich in nutrients, it is beneficial for losing weight. Normally, the bran is removed when refined grains are made, but you can eat it separately. The high fiber and

apple cider vinegar has arguably even more trusted applications. Its wide-ranging benefits (rivaling the number of uses for tea tree oil and other nifty natural helpers) include everything from curing

Smoothie: Going Natural *Tiger Seed nut (blend seperately and filter) *Coconut *Dates Fruit (Debino in hausa) Remove the seed and soak for atleast 3-hours *Ginger *Avocado Peer *Banana *Apple *Pine-Apple(to

Use this simple recipe for instant results. 2L water 1 medium cucumber 1 lemon 10-12 mint leaves steep overnight in fridge and drink a glass every day. Also great for general detox–including clear skin…

Use this simple recipe for instant results. Achieving a smooth, soft and clean face does not come with expensive products or salon. This simple, easy-to-make home recipe will help you get a smooth face