While competing in Rome last month, I got to visit one of the most iconic buildings in the world! It amazing waiting in line at the base of the structure, knowing that as we jostled in line for our tickets,

Heading to Little Rock, Arkansas soon to spread Triangle Chokes! This technique is my speciality, and I have upcoming Triangle seminars in London and Berlin as well!

AMAZING Street food in Mexico City! My new favorite Mexican beverage is Agua de Horchata - a cinnamon rice-water to accompany spicy tacos! ! ! There are SOO many choices of meats, veggies, and condiments.

I'll be teaching a Triangle Choke seminar in Mexico City in a few weeks - stay tuned for details! What is YOUR favorite submission, Steemians?

 Vegan smoothie I enjoyed for breakfast a couple days ago. I started with frozen bananas (be sure to peel them BEFORE you freeze them!) and organic Honeycrisp

Hard work beats talent, when talent doesn't work hard! How many times per day do YOU train? I try to get a minimum of 2 hours drilling / sparring per day, plus teaching lessons and classes. And hitting

It was an honor to teach Combatives to the US Army National Guard recruits of A Company, Detachment 1 last weekend! These American heroes sacrifice more than just family time to be ready for the call

My MMA Debut 3 years ago. I had been training Gracie Jiu-Jitsu about 6 years at this point, and won via Armbar in 40 seconds. If you listen closely, you can hear Royce Gracie coaching me and shouting

So I’ve been training hard lately, and especially cross-training with some high-level wrestlers. The grind on my ear resulted in this! 😲 🤕 Cauliflower Ear happens when the skin gets torn away from the

Gracie Jiu-Jitsu Women's Self Defense class in Paducah, Kentucky. Congratulations to all the women who took a step out of their comfort zone and toward Empowerment!