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That’s right, 1 set of 3 reps each on squat and bench with one plate (ie, 135 pounds)! 🏆
Who is this Arnold of whom they speak?
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From @bitterirony
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That’s right, 1 set of 3 reps each on squat and bench with one plate (ie, 135 pounds)! 🏆
Who is this Arnold of whom they speak?