This is my transformation I made from 15-20yrs old. I thought this video would be an appropriate start/introduction to my channel. Through the 5 year period I was able to put on nearly 60lbs, much of which was muscle and make huge changes in my life. I also found my growing passion for fitness, which led me to take up Exercise Science in college, and earn 6 different personal training certifications. I was training 5-6 times a week, and at times my caloric intake got as high as 5,000 calories/day (I have a very fast metabolism, along with the gym, live a very active lifestyle. It was very hard for me to put on weight, which lead to some crazy high calorie sums). I also got to learn some great aspects of cutting/dieting when I dropped down and got leaner (towards end of the video). After peaking over 200lbs (+75lbs from the start!), I was also able to drop nearly 25lbs and be able to present the physique I did at the end of the video.
Hopefully this can motivate you whether it's that extra push to turn up the intensity in the gym, or get started.
Please leave some feedback, and let me know what content you'd be interested in seeing in the future!
