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Nowadays, most of the young generation spends half of the time staying up at night, many people work night shifts and some people stay up all night to watch web series some chat online and some remain busy with their work. Overall, waking up at night has become a common thing these days. And I can say with recollection that you too must be one of them or someone around you who stays up all night or stays up till late at night and by nature gets up late. I have also seen many people who do not sleep late at night and wake up early in the morning.

I have experienced here that if you exercise for some time in the morning, it improves your whole day and it has the benefit that your body relaxes a bit and you get to sleep early at night. This is my personal experience. Do you also believe this? Nowadays, waking up at night has become a common thing; I also stay up till around midnight in the night. But I wake up by around 6:00 in the morning. Even though I sleep only for 6 hours, I still feel tired because the more we sleep, the better it is for the body and 6 hours of sleep is enough for me in the whole day. That's not enough.

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Because it is very difficult to get rid of the day's tiredness and stress in just 6 hours, but if your routine is good and your eating habits are good then this much can be achieved. I am not an expert but still, this is my opinion. Have my personal experience. Sometimes, even if we sleep only for a few hours, we feel very good the next day, but sometimes even after sleeping for more hours, we do not feel as good, perhaps our mood also affects it. If we are excited about something then our sleep automatically goes away and if we wake up with a broken heart for something then we don't feel like it on our own.

Many people do not consider it good to get up at night, but I believe that if your work is done well at night, then you should do it at night only, why stay busy throughout the day? There is a very famous saying that early to bed and early rise make a person healthy, wealthy, and wise. Yes, this statement is true and it also makes a lot of difference because many people sleep early at night and wake up early in the morning, what happens is that in the morning the whole environment is calm and the mind feels good in everything. And if you wake up at night, the same thing happens at night too because most people are asleep and you concentrate and work well when alone. Yes, nowadays there are many equipment available with which you can wake up in solitude without noise even during the day. You can do your work, but even if you live with your family, someone always comes to disturb you during the day.

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But if you work at night, most of the family members sleep at night, so you can do your work without any hindrance. Yes, if you do not wake up early in the morning, then your family members will say something important. I sleep only at midnight every night, sometimes it gets late, but for a few weeks, I wake up at 6:00 in the morning and do some household work, which keeps my body good and gives me some energy. If you do not exercise after waking up in the morning or do some other work, then a little lazy feeling remains in the body throughout the day.

I will not say that there are advantages or disadvantages of getting up at night. What I would like to say is that you should work when you feel like it. If you feel that you can work during the day, then do it during the day. If you feel that you can work at night, then do it. If the time is more favorable for you, then do it at night, it does not matter what people say. You just have to see your convenience and you have to see at what time your productivity is highest, work accordingly. People will keep saying something or the other, you just focus on your work. Yes, staying up all night watching web series is not productive. If the work is not done then you should sleep even if you read a book, it is a good habit because it does not affect your eyes that much. But nowadays our distance from books has increased a lot and since the outbreak of Corona has spread all over the world, everyone has been more and more drawn towards the online world.

see you in the next post, till then Keep learning and keep exploring...

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A few posts from my past that might be helpful for you.

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