A good sleep (change in few habits) 😴

A good sleep (change in few habits) 😴 | Ecency

Namaskar / Hello to all hive users, who will reach this post. I hope you are doing great and having fun in your life and enjoying it with your loved ones.

I don't remember the time when I did sleep like a baby it's been years I guess. I do consider them lucky that did a good sleep when they are in the bed. I do feel a bit jealous sometime to see that, and I do know why did get a better sleep they are sure not that much surrounded by the electronic gadgets that much I am talking about my parents(the last generation). the entire they do the hard and what I do most of the time is just sit in front of the screens.

How relaxed they all are enough though they do talk a lot on phone they have their limits and they have fixed their timing for everything that I do love the most. I did get a cup of tea in the morning it doesn't matter whether I am still sleeping or awake.
I did get all the things on time. They did get seak that much as compared to me. I do spend most of the day and night time on the screens. It is not an easy job to do. I do feel to quit everything at once sometimes. will that fix things?
no of course not. That will be cowardness I am sure, and I will sure think about that most of the time. so that is really not a potion I am guessing.

Soooo... then what can I do?

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There can be many options for sure, I am planning to implement then I will be at my 100%. I do hope that will help for sure.

fixed time for internet (including hive too, after health is wealth. what I am going to do of the money I did earn here if that be no use for me)
Start morning again (yes again I used to go daily but I did not manage to go for more than a month I guess)
Exercise and yoga(for at least 10 to 20 minutes)
Read books (It's been a long time since I didn't touch any books😟 )
I will try to stick to the plan.
spend more time with family(I am sure I am going to miss the online world but my family is close to me🙃)
And yes avoid junk food (I dont eat that much but still I have to control that too)

I think this will be enough for now, what do think? thanks to my mother(mummy or in local we call mother "Ejja") she gave me a head massage and I am feeling better than before. Thanks to her I am able to post and didn't break my consistency to post here daily. Love you mother(mummy). She is not that educated but her mother did sense problems (they have that by birth I guess)and guide her the best most of the time.
what do think? what do you do to get better sleep or you are a guy like me 🤨?

Thanks a lot for staying till the end 😃🙏, let me know what you think?

Never forget one thing you should be grateful for because what you have someone has a dream of that. So learn to be grateful. Be Thankful. 🙏😀

Thanks a lot for being here, let me know what you think.

If you are new to the splinterlands game then feel free to join my referral 😁
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