Hey!
A few days ago I started taking guided sleep #hypnosis that I found online. There is a guy named Thomas Hall who has a lot of guided hypnosis to choose from on youtube. You turn them on when you go to bed and let it play all night until you wake up. I have been suffering from anxiety and burn out for a few years. It has been better in between, but again I feel that it is slowly coming back. So these kind of treatments are interesting to try and they are free.
The interesting part when I have tried these youtube sessions now is that they kinda work. I always fall asleep when he tells me to fall asleep and I always wake up when he says "open your eyes". And I feel great when I wake up after these.
How they work is that he guides you to sleep and during the night he tells you affirmations that you take to yourself while you are sleeping. Some say we are more susceptible when we sleep.
I have been to a hypnosis instructor before and I have had strong experiences with that. He took me back to my past life. To my previous birth and to my death. I don't know how many here believes in these things, but I do. A few years ago when I worked with healing, I had many strong experiences from both me and my clients. So I know there is things we can't see with our eyes and feel with our hands.
I my past life I felt lonely . I remember the childhood. I was left alone by my parents a lot and during my frown up life I had problems with relationships. I remember when the hypnotist took me to my last day. I saw myself laying in a hospital bed and all I could think of was, why is my life ending like this. Why did I waste my life like this. Dying alone in a hospital with no family and close friends.
After the session I started thinking how my life is today. And when I started analyzing it then I realized how much of these feelings that I had in my past life is also in this life. And all this gave me a wake up call. Is this the way I wanna live?
Have you ever gone to a hypnotist and what have your experiences been?