Today was not as busy at my medical office. I did several sports physical for the upcoming cross country track season.
It is good to see so many kids getting involved in sports activities.
I did do my eight lunchtime laps today. Each lap is around 65 steps
It was another decent activity day.
The Actifit app has really helped me focus more on my activity and is helping me be aware of how much I need more activity. I highly recommend using the free app and earning on your activity. Come join us in getting healthier and earning just for posting about your daily activity. It really is a "No Brainer"
JOIN HERE!
Until next time,
John Novak
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