How to be healthy
good health
Is the condition of the disease-free person, and the situation in which the physical health and mental state and the case is fairly good, and there are four aspects of good health:
Mental health: It is the safety of emotions and emotions and free of any problems and diseases, a person needs love and happiness, and to remove the feelings of anger and sadness so that his psychological condition is natural and able to give and achieve.
Physical health: be the safety of the senses and organs of the body, and the senses are hearing, smell, vision, taste and touch, and requires this good nutrition and targeted exercises balanced.
Mental health: Be healthy thoughts, behaviors and beliefs, must have a man's views and ideas, and must support them rationally and logically.
Spiritual health: the health of goals and self-relation. Our goals must be achieved with inner calm, complete conviction and inner trust.
Access to good health
Balanced nutrition for the body: through balanced food and integrated with food helps build the body and balanced growth in addition to the preservation of health, and the basic materials to be addressed are water, fats, proteins, vitamins, minerals and sugars.
Exercise: Sport keeps the body healthy and healthy, and strengthening the muscles is important for the physical and psychological side; it gives self-confidence, improves the heart muscles, mind, digestion and movement, and prevents many of the problems that may affect the body, and keep us away from emotions.
Sleep and rest: Sleeping for reasonable hours gives vitality and activity to the human being, and lack of sleep leads to great problems such as excessive emotion, insomnia, physical and muscular problems. Taking a rest gives us vitality and strength which increases daily activity and gives us a strong boost to positive interaction.
Personal hygiene and dental care: Personal hygiene gives us self-confidence and comfort and avoid diseases. Bacteria often accumulate on the skin, which can lead to skin diseases, and care for teeth, cleanliness and washing with the mouth and teeth is useful for mouth and teeth. Wash teeth after every meal and before bedtime. And salt continuously to care for the gums and protect against infections.
Learning from experiences: It is called interactive growth, and human health is affected by the mental experiences that occur in the young, and experiences and attitudes sad and happy.
To behave properly with psychological stress and social relationships: Stay away from psychological stress as much as possible, and help the self to deal with the pressures that face us in life and stay as far as possible from nervousness, laughter and the removal of ideas blackness of the brain, and psychological comfort must do some sports practices, Sleeping for hours, running, resting, meditating, solving problems and worrying.
By Mohamed Jawarna
