eye is a sensitive part of body. The eye care is to take a little more, know that we all are. But there is also a storm over the eyes. The problem that is seen in the very present is that when the eyes burn. Sometimes it seems that some of the eyes have gone in the eye, sometimes the eyes remain in the heat and water flows. Many people blame smartphone and computer for these problems, but there may be more reasons behind this. Find out the most common cause of burns in the eyes -
Keep the ceiling fan all night long
Stop the fan by cooling down the room. Open doors and windows so that the outside wind can come home. Do not leave the fan if it does not get too hot all night. Eyes dry up, and eyes can scratch before morning.Keep looking at the screen all night long
Using a laptop or smartphone to wake up overnight, melatonin production decreases in body. The result is not to sleep. Not only that, if you do not stop the screen from 9 am to 11 pm, you may get irritable. Keep the smartphone and laptop at least one hour before you go to sleep.
Stay in contact lenses for a long time
Hours of contact lenses are not good for the eyes afterwards. The eyes dry up and the heat starts. Open evening contact lenses and use common glasses.Unhealthy diet
Fish and nuts are rich in Omega-3 fatty acids. Eating these foods can reduce the problem of dry eyes, avoid irritation. Supplements can also be eaten if these foods are not eaten regularly.Sleep with makeup make eye
Many people use Kajal, Ilyner, or Mascara in regular eyes. Many times they do not make up this makeup, they fall asleep. This makeup may cause problems in the inside of the eyes. At least take the eye makeup with makeup wipe. Then go face to face with facewash.