Many of us love food, some of us love it a bit too much. At a young age I use to help my granny in the kitchen from Tuna Mayo quiches to Pineapple and Marshmallow tart. In that kitchen is where my troubles started with delicious food.
I liked/like eating delicious food at any time of the day or in whatever emotion i'm in. Making a Triple Cheesy Sandwich toatsed with bacon and chilli is second nature to me. And dessert i'll kill for.
Reality has struck and I need to think about the future and at the moment it does not look good. I start making notes :
- Eat healther ( more green )
- Drink water ( not too much Cape Town has serious
drought crisis ) - Exercise ( Definitely not 6a.m in the morning )
- Eat less meat
- Eat more green vegetables
- Cut on starch product
I am implementing all these points in a 90 day weight loss plan
Photo of current weight ( 22 January 2018 )
My weight is at 111.2 kg and my waist measure at 122.9 cm. Let the journey begin!