Today, let me share to you how we Filipinos eat. I just had my lunch so, let me share what I had in pictures and how it is typically Filipino. We eat rice every meal, yes, this is a fact! We are carbo-loading every meal of our life. Aside from the rice, which is our staple food, Filipinos usually have two viands along with that. Viands are usually a vegetable dish and another dish that could be pork, chicken, fish or seafood. We have this trinity of food groups, rice, veggies and animal meat or seafood. This is how we think people should eat. Probably because we think it addresses all out needs, carbo from rice, protein and fat from meats and the vitamins and minerals from the vegetables. After that, we just drink a glass or two of water and we are full and happy.
This is our complete meal and for most Filipinos, this is what breakfast, lunch and dinner looks like. Interesting isn't it? Thanks for reading, I hope you find this piece informative. Have a nice day and keep steeming!