The unbearable hot weather ruined our appetite and we just need drinking a lot of water. It is good but I realized eating cucumber. It is good for our blood pressures. So I cut a lot of cucumbers, tomatoes and eggs so I could not feel hunger. Eating a lot of food high in protein could be better than eating a lot of carbohydrates. Carbo is needed and we feel full and satisfied our hunger but talking about the benefits it is the best to eat foods with high in protein. I tried these three ingredients and exactly I feel better. Then , I am also eating cucumber when I feel thirsty this hottest year.
I hope that you will also do this in your diet today.
Happy Tuesday! Goodbye April!