I have a new choice every night before going to my bed. A cup of blackberry juice with ice gave me a good sleep since the first day trial. It is proven that ot gives me energy when I woke up the following day.
According to my research, this is what I learned.
Blackberries belong to the Rubus genus in the Rosaceae family and have been used for their medicinal values for more than 2000 years. The traditional usage of blackberry fruit, leaf, bark and roots by the Romans and Greeks was for healing numerous health conditions that ranged from mild infections to venomous bites. In fact, during the 18th century the Greek cure of using blackberry for treating gout was so influential in Europe that it was famously known as the ‘gout berry’. Recent scientific evidences have contributed extensively in unearthing the therapeutic potential of blackberries and its worldwide consumption.
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There is no sugar added on it. It was just added with plenty of ice to beat the night hot temperature .
That's it! Happy Thursday everyone!