I'm really tired haha just got back from my night walk and jog. My plan was really one hour, same route here in our village so I'm already familiar. My legs feel sore right now, I think I overdid the jogging. I stretched when I got home, hopefully I will feel better tomorrow. Tomorrow night I will just walk, no jogging, my body needs to recover.
We really need to stay active, we are not getting any younger. Even though my legs hurt, it feels great to sweat at night, the air is fresh and cool. I feel proud every time I get home tired. I will go slower tomorrow but same rotation. Let's keep moving daily. Thanks for reading guys, see you again tomorrow.
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