There are time that I didn't like to eat either heavy or light meal. I don't like bread too. I was thinking what food should I serve myself. Laziness, a little bit attacked me. I saw a fresh milk in our fridge so I took some glass ,so refreshing and it was satisfying. I am not hungry since in the morning until afternoon. There is a secret power of the milk giving healthy benefits to us. This is also good for the growing children. It is something expensive but the value added to our immune system is priceless.
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From @benedict08