I have the left over of my banana cake given to me by my sister and I took I glass of fresh milk! That's a perfect breakfast for today.
I am going to be mindful of what food I am going to eat everyday. I am sharing this with you. When we are already going older, we have to control what we are craving for our foods. We need to eat depends on the benefits to our body to avoid regrets. I am also suggesting that we have to cook our foods at home better than buying outside. But if we are busy, we can buy and just try to look for the best one.
Do not skip your breakfast too. Eat your breakfast after waking up from sleep.
Have a nice day!