bench300kg

This is the reverse hyper machine. It uses momentum to provide active decompression of the lower back, opening up circulation around the discs. It strengthens the lower back, glutes, and hamstrings without

I have both bench pressed and deadlifted 300kg. Any questions on strength training just comment! www.300kilograms.com ▶️ DTube ▶️ IPFS

FAT GRIPZ will help build arm size and grip strength. You can order FAT GRIPZ from amazon here: ▶️ DTube ▶️ IPFS

Bent over rows, a great movement to build a huge back and will improve your bench and deadlift. Do these with full range of motion, not like a barbell shrug. Keep the barbell close to your body. Any questions

My 300kg benchpress from the European bench press championships in Riga, Latvia ▶️ DTube ▶️ IPFS