Hallo actifitters
Yesterday I decided to rest again and not go on Saturday's park run, so that my hip joint could rest and the pain I experienced during my last run on Wednesday would not get worse.
The day was bad, it rained almost all day again. So unfortunately I couldn't take more steps to be competitive in the 
I finished the month with 133km run compared to 171km in October, which is quite satisfying considering that we are in the winter season and the weather still allows for running.
I signed up for a 12km run next Sunday, December 7th. I hope I'm well and can participate. The race will be a park run.