Happy and blessed week friends of 
I arrived home very excited and with many ideas to make the sweater, in class I had understood the whole process of elaboration, or at least that was what I thought, I looked for the fabrics, marked and cut all the pieces and I got to work, I assembled the sweater, I glued the sleeves and pocket, up to there everything was fine, the difficulty came when gluing the hood, I had never made a sweater like that before and I tried to glue the hood like a collar and obviously it didn't work, I unstitched several times and when I was about to give up, I said to myself: -you can do it! you just need to find a way to attach the hood, it shouldn't be that difficult, I put away the sweater and left it for the next day, I carefully reviewed my notes, read them several times and to be sure I called the instructor and told her that I had difficulty attaching the hood, I also told her about my notes and broadly explained how I thought I would attach it according to my notes, she with her characteristic smile said: -_exactly that's right, you can even put a lining on it, I thanked her for her time and resumed my task, I couldn't believe that something so simple had caused me so much stress, when I saw the finished sweater I felt very happy and satisfied, it was worth the effort and the self-motivation of not giving up, talking to myself paid off haha.
Feliz y bendecida semana amigos de
Llegu茅 a casa muy emocionada y con muchas ideas para hacer el su茅ter, en clase hab铆a entendido todo el proceso de elaboraci贸, o al menos era lo que cre铆a, busqu茅 las telas marqu茅 y cort茅 todas las piezas y me puse manos a la obra, ensambl茅 el su茅ter, pegu茅 ,las mangas y bolsillo, hasta alli todo bien, la dificultad vino para pegar la capucha, nunca antes hab铆a hecho un su茅ter as铆 e intent茅 pegar la capucha como un cuello y obviamente no result贸, descos铆 varias veces y cuando estaba por rendirme, me dij茅: -隆tu puedes hacerlo! solo te falta encontrar la forma de pegar la capucha, no debe ser tan dif铆cil, guard茅 el su茅ter y lo dej茅 para el siguiente d铆a, minuciosamente revis茅 mis apuntes, los le铆 varias veces y para estar segura llam茅 a la instructora y le dije que ten铆a dificultad para pegar la capucha, tambi茅n le coment茅 sobre mis apuntes y a grandes rasgos le expliqu茅 como pensaba pegarlo seg煤n mis anotaciones, ella con su caracter铆stica sonrisa dijo: -_exactamente as铆 es, es m谩s le puedes colocar forro, le agradec铆 por su tiempo y retom茅 mi tarea, no pod铆a creer que algo tan sencillo me hab铆a causado tanto estr茅s, al ver el su茅ter terminado me sent铆 muy feliz y satisfecha, vali贸 el esfuerzo y la automotivaci贸n de no rendirme, hablar sola dio sus frutos je, je.
I regularly talk out loud when I cook, saying, "I've done this, I need that, now I need to cut the vegetables, the meat, etc." It's a way to keep track of the things I'm preparing. When I add salt, I also tell myself "I've already added salt," or "I need a little more," and so on. It's a habit I have to keep track of what I'm doing.
Another time I also talk to myself is during sewing projects. When I'm about to start a project, I tell myself what I'm going to do: I have to sew this way, sew a straight stitch, fold, and more. On many occasions, I've found myself talking to the sewing machine, explaining that it's a long project and I need it to help me finish it. Some people think talking to myself is a sign of madness or illness, but personally, I see it as normal and necessary.
Regularmente cuando cocino hablo en voz alta y voy diciendo, ya hice esto, me falta aquello, ahora debo cortar los vegetales, la carne, entre otros, es una forma de llevar el control de las cosas que estoy preparando, al momento de agregar la sal tambi茅n me digo ya le ech茅 sal, o le falta un poco y as铆 sucesivamente, es una costumbre que tengo para llevar el control de lo que estoy realizando.
Otro momento en el cual tambi茅n hablo sola es en los proyectos de costura, cuando voy a iniciar un proyecto me digo lo que voy a hacer; debo coser de tal forma, pasar puntada recta, debo doblar y m谩s, en muchas ocasiones me he encontrado hablando con la m谩quina de coser, explic谩ndole que es un proyecto largo y necesito que me colabore para poder terminar, hay quienes piensan que hablar solo es s铆ntoma de locura o de enfermedad, personalmente lo veo normal y necesario.
Yesterday when I started writing the post I remembered that at university the professor who taught the psychology subject recommended us to speak in front of the mirror out loud to practice our presentations, this way we could get an idea of how our voice sounded and if we could project it so that other classmates could hear what we were saying, another exercise that he also recommended was to practice in a closed space free of noise, this would allow us to hear our own voice and correct if we are speaking too loud or too soft, this exercise is really interesting, he suggested that the more closed and quiet the space the better because we could hear our own breathing, in fact in a course we took we did this exercise and it's incredible how we can listen to our own breathing, he always argued that we pay more attention and listen to others and not to ourselves, by listening to ourselves we can evaluate how we are speaking, how our voice is projected and how far it reaches, I think talking to yourself is a way of reflecting or thinking out loud.
I appreciate the invitation from my friend 
El d铆a de ayer cuando empec茅 a redactar el post record茅 que en la universidad el profesor que dict贸 la asignatura de psicolog铆a nos recomend贸 hablar frente al espejo en voz alta para practicar las exposiciones, as铆 podr铆amos tener una idea de como se escuchaba la voz y si la pod铆amos proyectar para que los dem谩s compa帽eros pudieran escuchar lo que est谩bamos hablando, otro ejercicio que tambi茅n nos recomend贸 fue practicar en un espacio cerrado libre de ruido, esto permitir铆a escuchar nuestra propia voz y corregir si estamos hablando muy alto o muy bajo este ejercicio realmente es interesante, suger铆a que mientras m谩s cerrado y callado el espacio era mejor porque pod铆amos escuchar nuestra propia respiraci贸n, de hecho en un curso que hicimos realizamos este ejercicio y es incre铆ble c贸mo podemos escuchar nuestra respiraci贸n, 茅l siempre argumentaba que prestamos m谩s atenci贸n y escuchamos a los otros y no nos escuchamos a nosotros, al escucharnos podemos evaluar como estamos hablando, como se proyecta la voz y que alcance tiene, creo que hablar solo es una forma de reflexionar o pensar en voz alta.
Agradezco la invitaci贸n de la amiga
隆Bendiciones!
Blessings!
