Evening run completed for today and I beat my previous time by 3 minutes and 27 seconds. That is still some way off my target of achieving this run in ten minutes but I'll manage it for now.
Funny story is that I actually didn't think I was going to do this run today. I actually cancelled because I was under the weather but after taking pain killers to cancel the headache and minor fever, I felt as good as new.
I can feel the strain of pushing myself to run faster on my ankle and a little bit at my hamstring. It is nothing serious, so I'm pretty sure I'll be fine in the morning.