Essential nutrients for growing baby
Children need more nutritional supplements than adults. It is their age to grow, at this time their physical development is happening.
Children keep on jumping all day. Therefore, there is a need for adequate nutrients for their proper development. Nutrients help the children to avoid certain diseases, such as obesity and bone weakness. With this, the child develops with full potential. A growing child needs breakfast, lunch and dinner as well as snacks in the middle.
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Essential nutrients for school going children-
Protein-protein helps in building, maintaining and repair tissues of the body. The excessive amount of protein is in milk and dairy products, pulses, eggs, fish, pork and meat. Protein-rich food is needed especially for children with rapid growth. The food to feed your child rich in protein.
Vitamins and minerals- Vitamins and minerals make the body healthy, as well as help in the development of the body. Iron and calcium are very important for children. The growing child needs calcium to strengthen his bones and teeth. Milk, milk products and green leafy vegetables are good sources of calcium. In the teenage stage, the need for calcium requirement of children is not only fulfilled by eating, but also requires some extra calcium supplements.
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Carbohydrate and fat- The energy and calories required for physical growth in children are filled with carbohydrate. Children grow rapidly at the age of going to school, so they are more hungry.
Iron-Iron is an important mineral for making blood. Iron helps in improving concentration and concentration besides making blood. Meat, egg, fish, green leafy vegetables are good sources of iron. When we eat plenty of vitamins, then the amount of iron is high in that vegetarian meal.
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Fruits and vegetables- Vitamins and minerals are high in fruits and vegetables. Vitamins and minerals are essential to fight healthy skin, good growth, development and infection. Fiber is rich in vegetables, in which vitamins A and C and micronutrients such as magnesium and potassium are found. Vegetables also contain antioxidants. Antioxidant that gives children's body the power to fight diseases. At the same time reducing the risk of cancer and heart diseases at an early age. Vitamin D is rich in whole grains, meat and dairy products. Fruit also contains fiber content, vitamins especially A and C and potassium. Like vegetables, fruits also have antioxidants.
Grain- The amount of grain you eat should contain at least half grains of cereal, flour, corn, brown rice and wheat rotis.