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I love using doodling as meditation. I've just recently been better about 'traditional' meditation but I much prefer DOING something. It's such a good way to really let go and expand your mind.
I love using doodling as meditation. I've just recently been better about 'traditional' meditation but I much prefer DOING something. It's such a good way to really let go and expand your mind.
RE: Doodling as a meditation practice.