My Lunch Story (with Nutrition) :
Today’s lunch felt a little special and exciting. Sunday meals always feel richer and more flavorful. Even though it is a special meal, I still try to observe the nutrition balance on my plate.
My lunch included chicken biryani, paneer butter masala, aloo gobi, jeera corn masala, vegetable salad, mixed fruit salad, banana, sapota, kalakand, and mango juice.
Chicken and paneer gave me strong protein for muscle growth and body strength. Biryani rice gave carbohydrates which provide energy for my body and brain. Vegetables like cabbage, cauliflower, corn, cucumber, carrot, tomato, onion, and lemon supported digestion and immunity.
Fruits added natural sweetness and vitamins, while mango juice refreshed my body. Even though Sunday lunch is slightly heavier, it still provided important nutrients for an active lifestyle.
Food Items on Plate :
Chicken Biryani – 250 g
Paneer Butter Masala – 100 g
Aloo Gobi – 100 g
Jeera Corn Masala – 100 g
Vegetable Salad – Cucumber, Carrot, Tomato, Onion, Lemon – 100 g
Mixed Fruit Salad – Kiwi, Papaya, Pomegranate – 100 g
Banana – 3 medium
Sapota (Chikoo) – 5 small
Kalakand – 100 g
Mango Juice – 1 glass
Use Standard Food Values :
(All values approximate from standard food sources.)
Estimated Total Nutrition :
Calories: ~1780 kcal
Protein: ~47 g
Carbs: ~263 g
Fat: ~64 g
This is a rich and energetic Sunday meal.
Nutrition + Benefits :
Calories: ~1780 kcal
Gives me strong energy for the whole day.
Keeps my body active and satisfied for longer hours.
Provides fuel for physical and mental activity.
Protein: ~47 g
Supports muscle strength and growth.
Helps body repair and development.
Keeps my body strong and healthy.
Carbs: ~263 g
Main fuel for brain and body.
Provides steady energy throughout the day.
Helps maintain focus and stamina.
Fat: ~64 g
Provides long-lasting energy.
Helps absorb fat-soluble vitamins.
Adds richness and satisfaction to the meal.
My Thoughts :
Sunday lunch felt special and comforting. The chicken biryani had a rich aroma and warm spices that made every bite satisfying. Paneer butter masala was creamy and soft, giving a smooth and comforting taste.
The kalakand was sweet and delicate, melting gently in my mouth like a soft celebration. The mango juice tasted bright and refreshing, almost like sunshine in a glass.
The fresh banana and sapota added natural sweetness, and the salad with lemon gave a light and fresh balance to the rich dishes.
After finishing my meal, I felt full, peaceful, and happy — like Sunday itself had a flavor of comfort and joy.
Daily Health Tip :
Including raw vegetables like cucumber, carrot, and onion in meals improves digestion and boosts immunity.
Adding lemon gives vitamin C and helps better absorption of nutrients.
AI Image Note :
This image is AI generated.
My school has strict rules during lunch time. We are not allowed to take photos while eating. The school campus has surveillance cameras and once a student was caught taking photos and the principal took the phone.
So I created this AI image to show my lunch plate idea safely.
