So we go up and in front, up and in front. We'll then move that to going up and behind. You'll also need to repeat that 10 times. Once you've done that, we will then move the arms into the front, bringing them together, and then bringing them together behind, repeating that 10 times also. Once you've completed that range of motion, we will then go to single arm, rotating all the way from the front and behind 10 times for each arm. We'll then move into legs, and we're going to do leg swings as well. We do 10 each leg, side to side and front and back. Lean onto the desk if you need to for balance, moving your leg forward, and then back swinging in a nice gentle motion. Make sure that you start low, and then as you warm up, you can increase the level of momentum. Both legs, 10 times. And then we move into front across. So we'll bring the leg in front and out to the side like a pendulum, 10 times for both legs, starting nice and low.
And then as you warm up, you can increase your range of motion So 10 each leg, and that concludes our warm-up .
As found on Youtube
