Eating healthy foods in the workplace is a challenge for many people. The main cause is the busyness of the office that makes the absence of time to enjoy healthy food, generally sold foods that are practical food and do not have good nutrition, and other challenges because healthy food is usually not liked and beaten with fast food. However, unhealthy foods can certainly undermine your health besides that will make you overweight.
Although it looks difficult, but you can fix your diet for the better. Here are some practical solutions for your busy:
Breakfast will increase productivity because it can reduce fatigue, drowsiness and help you to concentrate well. At the time of waking, brain metabolism increases so that glucose is needed as energy. Glucose in the body in the morning decreases because you do not eat overnight while sleeping.
A good breakfast menu is a meal that takes time to digest, such as whole wheat bread with omelette plus onions, peppers and tomatoes.
Lunch at work is important because in addition to filling the stomach, lunch is also a time for your body to rest for a moment. Preferably, lunch is not done at the desk but getting off the desk will help to keep your body and mind fresh and improve your mood.
Note also the lunch menu is selected. It may be occasional lunch on the roadside or restaurant with a less healthy menu. However, not every day to keep the body healthy. Eating out is okay, provided that still meet the body needs of fiber, protein and carbohydrates according to portions. A good lunch menu is 50% vegetable and fruit, 25% protein and 25% carbohydrates.
The temptation to enjoy a snack may arise because of a coworker who brought snacks or pastries provided during the meeting. A healthy diet does not mean abstinence enjoying snacks, so may be snacking originally know the rules.
Snacking rule is to pay attention to portion and calorie snack. Do not let because it seems small and not filling, you enter too many calories from snacks. This can cause weight and increase. Also avoid fried foods because they contain excess fat.
A healthy snack menu is boiled food such as sweet potatoes or boiled bananas, wheat biscuits, yogurt or dark chocolate benefits.
Tea and coffee usually accompany daily in your office. For some people sipping tea and coffee has become a habit that is difficult to remove. In fact, the body feels powerless if it has not been sipping this drink. Consuming tea or coffee may not be too much origin.
The allowed tea or coffee portion is 1 teaspoon or coffee with half spoon sugar and does not exceed 2 cups a day. It would be better if not mixed creamer or sugar because it will increase calories.
Generally, no activity requires much energy at night. So, for dinner, the portion of carbohydrates can be reduced. If you have to stay late and choose to eat at home, to endure hunger, you can choose a healthy snack or fruit. The suggested dinner menu is vegetables, protein or fruits.
Taking meals with the right portions and composition will help you have enough energy to do your busy days, avoid illness, keep your weight ideal and keep your physical appearance up.
