The surprising health benefits of eating salty snacks with your coffee in the morning.
Many people can’t imagine drinking coffee without having something sweet alongside it. However, you might be missing out on some surprising health benefits if you don’t try adding some salty snacks to your morning cup of joe! When we eat salty foods, our kidneys release the hormone arginine, which activates the enzyme nitric oxide synthase (NOS). NOS produces nitric oxide, which works to dilate blood vessels and improve circulation, allowing more oxygen to get to our organs and extremities. This can help improve athletic performance by helping us better meet our oxygen needs during physical activity!
A teaspoon of salt contains roughly 2,300 milligrams of sodium. This may seem like a lot (and it is!), but only about 15 percent of that sodium is absorbed by our bodies—the rest gets flushed out in our urine. As we get older, we tend to lose some natural ability to retain salt and other minerals. And some people have lower-than-normal levels of a hormone that helps regulate blood pressure, which can make it more difficult for them to retain salt in their systems as well.
While many people avoid salt because they think it’s unhealthy, it actually plays a role in our digestion. When you eat something that contains a lot of salt, your body absorbs more water, making it easier for food to move through your digestive tract. And if you have high blood pressure or heart disease and are cutting down on salt in your diet, those aforementioned benefits make it even more important to continue getting enough salt.
Salt is essential to our bodies, but it can also be harmful. Consuming too much salt will raise blood pressure, which could make you more prone to heart disease and stroke. Many people are surprised to learn that excess salt is linked to other serious diseases including obesity, osteoporosis and macular degeneration. If you’re not sure how much salt you consume on a daily basis, check out nutrition facts labels for an idea of what counts as a serving size.
Dark chocolate and dark coffee are rich in magnesium, a mineral essential for optimal hydration. Magnesium also serves as a natural laxative, helping to keep bowels moving regularly. Eating foods rich in magnesium and drinking water can help you naturally avoid constipation. Coffee and chocolate can also help you fight fatigue because they’re stimulants.
Our bodies can’t produce sodium, so we need to consume it in our diet. Eating a variety of foods that contain sodium, like snack foods or milk, helps us meet our dietary requirement for salt. The body responds well to consistency: Consistency is one of life’s greatest motivators—we love knowing what to expect from day-to-day and week-to-week.
Over 90% of Americans are deficient in one or more essential minerals. Magnesium, for example, helps regulate nerve and muscle function, supports a healthy immune system, keeps our heart beating steadily and regulates blood sugar levels. If you’re trying to lose weight or maintain a healthy body weight and can’t get enough from food alone, try adding some high-quality sea salt to your diet; it won’t cause bloating like iodized table salt will.
Himalayan salt contains over 80 minerals that are essential for good health, including calcium, potassium, iron and zinc. But most importantly, it contains an array of trace minerals that can improve cognitive function and boost brain power to help you reach peak performance during your busy day. By adding a pinch of Himalayan sea salt to your morning cup or afternoon latte (or both), you can support healthy circulation in addition to boosting brainpower.
Salts add not only a pleasant taste to your coffee, but also an incredible variety of minerals that can be difficult to get in other ways. If you’re concerned about high blood pressure or heart problems, Hawaiian Alaea Red salt might be a good choice. This mineral-rich salt is known for helping regulate high blood pressure and stabilizing heartbeat, thanks to its abundant supply of magnesium and potassium. Since it’s so rich in natural trace minerals, you may find yourself craving roasted vegetables!
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