If we want to know what is happiness.
First we have to know what happiness isn't.
So we see we have external and internal, so internal is everything which is inside our mind body and
soul and the external is everything which is outside.
We have different types of happiness.
We have instant happiness and permanent happiness. Instant happiness is something that we can find outside,
but permanent happiness is something that is always inside.
And that is the place we are going to start our journey and where we are going to make remarkable changes.
Happiness isn't smiling and being excited all the time OK.
There is a diagnose for that in clinical psychology.
If we don't understand happiness in the right way then the happiness for us
is going to be instant happiness and we are going to be focused on some external things that we have
to do to increase happiness level and that level will go down for a while.
And then you will trying to find out again something else to increase it again.
And you see the path?
This is not a path of happy man.
