Vitamins are the core product which is required for ultimate need of your body. There are two types of vitamins
Vitamin A deficiency can cause blindness, people still become blind in many developing countries.
Vitamin d deficiency can cause rickets which is form of softening bones and tissues.
Now a combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures. There are a lot of multivitamins present in market.For healthy teethes,mineral fluoride not only helps bone formation but also keeps dental cavities from starting or worsening.
Both minerals and vitamins are all considered micro-nutrients, vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.
The best we can do is to take care of ourselves,consult doctor if you feel you have vitamin deficiency,drink plenty of water,eat every type of fruits especially those which are rich in vitamin. Stay blessed
