Hola linda comunidad de Full Deporte
en la comunidad de 
, me encantó unirme ya que estoy practicando deportes para mantenerme saludable.
Hello beautiful Full Deporte community
Today I joined the challenge started by @yusmi in the @full deporte community, I was delighted to join since I am practicing sports to stay healthy.
Aquí les dejo el link para los que quieran unirse a este reto / Here is the link for those who want to join this challenge.
¿ Por qué es importante la actividad física en nuestra salud ?
Why is physical activity important for our health?
Physical health activities are important to increase our immune system, to control overweight, reduce the risk of cardiovascular diseases, diabetes, high blood pressure, control stress, improve your mood naturally, reduce sedentary lifestyle, maintain an active physical activity. So let's not think about it anymore and let's work for our mental and physical health.
¿Qué haces para mantenerte activo durante la cuarentena ?
Déjenme decirles que tengo mi propia rutina de ejercicios que mas adelante les mostraré.
What do you do to stay active during your forties?
Actually, I do exercises like boxing, kicking, balancing, yoga, stretching, I started doing them in December last year, I was overweight and now I feel better, I have more resistance, I feel great.
Let me tell you that I have my own exercise routine that I will show you later.
¿ Qué otros ejercicios aparte de las flexiones practicas y cuales te gustan más ?
What other exercises besides push-ups do you practice and which ones do you like the most?
I practice Boxing, Kicking, Yoga, I love all of them because each one has its function in our body, besides strengthening our muscles. Yoga helps you relax by connecting body and mind.
Video y fotos propias desde mi celular Xiaomi Note 8, traductor utilizado https://www.deepl.com/translator.
Espero los disfruten... Nos vemos en un próximo Post
Own video and photos from my Xiaomi Note 8 cell phone, translator used https://www.deepl.com/translator.
I hope you enjoy them... See you in a next Post
Gracias / thanks
