i. RISE with the sunrise
researches say that early risers are happiers,they are proactives,they feel cheerful.People who wakeup early morning,are not only eat healthier but they also feel healthy.Early risers are usually depressionless persons.
ii.Drink water.
Drink plenty of water ,especially on an empty stomach.Water is life,it regulates our body,it elimintes toxins,prevents premature wrinkles,protects and hydrates vital organs,helps in burning fats and calories,reduce the level of acidity,eliminates constipation and cramps,and much more.........
iii.Do exercise daily.
Doing exercise on daily basis boost up your happiness level,provides you vigour.It also increase your goal-setting power and learn to acheive goal.exercise reduces the risks of heart diseases and many other diseases,it provides you a deep and sound sleep ,which is one of the most important need of the human body,and boost your energy level.So get ready to do start exercise........
iV.Take healthy meal and avoid overeating.
" Breakfast like a king,lunch like a prince and dine like a pauper"
yes,always follow this rule ,and u'll never feel weakness,obesity and laziness.Always be careful in selecting the food,those who follow a healthy,well balanced food plan,reduce the risk of chronic diseases like diabetes,heart diseases,cancer and much more.consume a diet rich in fruits,veggies,whole grains ,unsaturated fats, etc.and stay away from diseases.
V.Go to bed early.
Studies have shown that night-owl habits can lead to insomnia.Those who sleep early have less worries in life,they have good memories,have positive attitudes towards everyone,look fresh ,are more productive and have less risks of chronic diseases......
and after all Early to bed,early to rise,
makes a man
healthy,wealthy and wise