You buy your focus from silence...without stillness, the mind has no rest...
In order to be 100 percent engaged in anything, you need time for the mind to recharge. This cannot happen while watching tv or socializing. The minds need to have the space to decompress... This is why meditation and other focus disciplines are so valuable - martial arts etc... Without them, the focus is hard to come by.
The library and places like that help with this. They allow focus through silence. I mean don’t you remember having silent work time in school? teachers do that for students because it works... So, do yourself a favor give yourself a bit of quiet time.
Even if you can’t meditate at least reflect or give your mind a rest.... silence cures the noise and difficulty of this world like water douses flame... everything is a mystery but only those who wish to stay ignorant never figure some of these things out...
