You can’t tell based on this photo, but Alexa and I both have anxiety and have struggled with depression. That’s what mental illness looks like: it’s invisible. For the first 2 decades of my life, I would’ve

Hi Friends! Just wanted to stop by and say hello and share this free yoga routine with you all! It's a yummy, restorative and relaxing routine I've been using to calm my nerves and melt away the tension

Good day to all kind-hearted Steemians. I'm sorry if I have to do this, I NEED A DONATION FOR MY FATHER'S BURIAL. Today my father died due to sickness and aging. I am ashamed to do this but I have to set

Hey Steemit friends! Just wanted to share a little bit of what I like to do in my free time: inversions, handstands, forearm stands, and more! To watch the full video, click here! What are your favorite

Thank goodness for coffee and chocolate and kindness from a random stranger. Earlier this afternoon I found myself stuck in feelings of unworthiness and self-loathing. The one thing I still can't seem

I'm the first and so far only person in the world purposefully living with a crowdfunded monthly basic income. Verification on Twitter (Twitter verified - 61,000 followers) Greetings, everyone. I joined

Just wanted to share some of these photos from our most recent hike on Sunday in beautiful Oregon :) Where are some of your FAVORITE places to go hiking?!

Dear friends, I have only been on Steemit for about a month and I already had the pleasure to meet Steemians from around the world and witness first-hand that the Steemit community goes beyond digital.

Yoga talks about how we put ourselves at the center of all of our actions. My goal in life and in teaching is to remove myself from the act: remove the little me that gets nervous and intimidated and overly

Thank goodness I've trained myself to get over the anxiety of introducing myself to new people. Because every single time it happens, something amazing usually comes from it. Meet Jenny. My newest yoga

Been noticing lots of judgment and discomfort within myself toward others with different beliefs/ ways of living. I recognize it's a bigger reflection of how hard and judgmental I am toward myself and

I learned so many lessons yesterday. Damage report: 150 USD and my cellphone lost and a more experienced Nomad. Introducing the Plot Guatemala city is known for being a bit dangerous, as any other big

Here's what I'm learning. I thought this whole going minimalist thing was going to make me feel more free and less attached to physical things. I thought that by getting rid of all the extra things around

Hello Steemit friends! Yesterday my best friend and I ran a half marathon! This was my fourth and her first :) She KILLED IT despite injuries AND flew all the way up here to hang out with me for a week

It's easy to hide behind my yoga practice. I think we all do that to a certain extent: hide behind what we know for the sake of protecting how vulnerable and truly uncertain we really are. The ego says,

Metrics The growth-ideas stage of this proposal pulled in over a hundred votes and over $1,000 Mission This proposal aims at increasing the steemit population tremendously, monopolizing the steem and steemit

Hey Steemit Friends! I wanted to thank you all for your support. Since joining this community I've made SO many amazing connections and have learned so much from you all. Your generosity in sharing your

Hi Steemit friends! I've been a little absent from here because there have been so many crazy awesome exciting scary nerve-wrecking life changes going on at the moment. Fortunately I had at least a little

I’m excited to announce the very first Yoga Recipe! I came up with concept a couple years ago because I liked the idea of sharing recipes with step-by-step instructions, breaking down certain poses. The

I already got my MRI results and it is not very encouraging (see attachment). The spine Doctor advised me that I need to have a surgical operation within 2 to 3 weeks from now to clean up the mass enveloping