You can’t tell based on this photo, but Alexa and I both have anxiety and have struggled with depression. That’s what mental illness looks like: it’s invisible. For the first 2 decades of my life, I would’ve

Hi Friends! Just wanted to stop by and say hello and share this free yoga routine with you all! It's a yummy, restorative and relaxing routine I've been using to calm my nerves and melt away the tension

Hey Steemit friends! Just wanted to share a little bit of what I like to do in my free time: inversions, handstands, forearm stands, and more! To watch the full video, click here! What are your favorite

Thank goodness for coffee and chocolate and kindness from a random stranger. Earlier this afternoon I found myself stuck in feelings of unworthiness and self-loathing. The one thing I still can't seem

Just wanted to share some of these photos from our most recent hike on Sunday in beautiful Oregon :) Where are some of your FAVORITE places to go hiking?!

Yoga talks about how we put ourselves at the center of all of our actions. My goal in life and in teaching is to remove myself from the act: remove the little me that gets nervous and intimidated and overly

Thank goodness I've trained myself to get over the anxiety of introducing myself to new people. Because every single time it happens, something amazing usually comes from it. Meet Jenny. My newest yoga

Been noticing lots of judgment and discomfort within myself toward others with different beliefs/ ways of living. I recognize it's a bigger reflection of how hard and judgmental I am toward myself and

Here's what I'm learning. I thought this whole going minimalist thing was going to make me feel more free and less attached to physical things. I thought that by getting rid of all the extra things around

Hello Steemit friends! Yesterday my best friend and I ran a half marathon! This was my fourth and her first :) She KILLED IT despite injuries AND flew all the way up here to hang out with me for a week

It's easy to hide behind my yoga practice. I think we all do that to a certain extent: hide behind what we know for the sake of protecting how vulnerable and truly uncertain we really are. The ego says,

Hey Steemit Friends! I wanted to thank you all for your support. Since joining this community I've made SO many amazing connections and have learned so much from you all. Your generosity in sharing your

Hi Steemit friends! I've been a little absent from here because there have been so many crazy awesome exciting scary nerve-wrecking life changes going on at the moment. Fortunately I had at least a little

I’m excited to announce the very first Yoga Recipe! I came up with concept a couple years ago because I liked the idea of sharing recipes with step-by-step instructions, breaking down certain poses. The

Whoo! It's finally here. Thank you all SO so much for generously sharing your time and musical preferences so that we could all discover some new music! This definitely makes planning this week's yoga

Ever find yourself stuck in a headspace of wondering why this or that relationship failed, didn’t evolve, or what you should be doing to push something forward? Ever find yourself feeling shitty when you

Hello Steemit Friends! So, ya'll may or may not know this but I'm a yoga teacher. It's the best job in the world, in my opinion, but one of the hardest parts for me, personally, is creating new playlists

Sensuality is not of the body. It originates from a place much deeper, underneath the scars, the broken trust, the countless tears, the screaming, the anger, the hiding, the yearning, the messiness, the

Hello Steemit Friends! As someone who is new to Steemit / cryptocurrencies in general, I wanted to reach out to you all and ask: what are your top resources/ books/ videos/ articles / blogs, posts here

One of my biggest passions is sharing resources, content, and news about the paradigm shifting, bad ass social good that is being done in remote corners all around the world. So my story for today? Isabella